Weigh In record (no journal entry) for 26 January 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1015 kcal
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Fat: 33.59g | Prot: 57.01g | Carbs: 136.25g.
Breakfast: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Penyet, Ikan Asin, Del Monte Spaghetti Sauce, Tahu Bacem, Tempe. Lunch: Pisang. Dinner: Haverjoy Havermout Rolled Oat. Snacks/Other: Rambutan, Minyak Ikan Salmon. more...
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Gaining 0.1 kg a Week
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dscmllyprmth's Weight History
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