Weigh In record (no journal entry) for 26 January 2021
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54.7 kg
Lost so far: 0.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1609 kcal
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Fat: 60.86g | Prot: 71.02g | Carbs: 202.64g.
Breakfast: Quaker Instant Oatmeal, Van Houten Coklat Bubuk, V-Soy Soya Bean Milk Multi-Grain, Granola Creations Cinnamon & Raisin. Lunch: Ikan Bandeng, Kubis Merah, Selada Daun Hijau, Kentang Rebus, Prochiz Keju Slice, Tahu, Tempe, Wortel, Telur Rebus. Dinner: Apel Merah Lezat. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Indomilk Susu Kental Manis, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.4 kg a Week
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ummi_nay's Weight History
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