Weigh In record (no journal entry) for 13 January 2011
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2011:
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1698 kcal
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Fat: 82.51g | Prot: 55.65g | Carbs: 184.56g.
Breakfast: Pure Cane Sugar, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Deli Style Colby Jack Cheese, Bologna, Chicken & Pork, Soft & Smooth Whole Grain White Bread, Wheat Thins Original Baked Snack Crackers. Dinner: ortega tacos seasoning, Kroger Ground Beef Chuck, Sliced Black Olives, Flour Tortillas, Cheese shredded cheddar - GV, (N)PACE TACO SC MILD RED, Sour Cream, Sour Cream. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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Fit4Life21's Weight History
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