Weigh In record (no journal entry) for 26 January 2021
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77 kg
Lost so far: 9.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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847 kcal
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Fat: 22.85g | Prot: 42.46g | Carbs: 119.82g.
Breakfast: Nescafe Classic, Boiled Egg, Sari Roti Roti Tawar. Lunch: Indonesian Emping Crackers, Sprouts, White Rice, Cooked Mussels. Dinner: Bango Kecap Manis, ABC Saus Sambal , Sprouts, Indonesian Steamed Tofu, Boiled Potato. Snacks/Other: Papaya. more...
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Losing 0.9 kg a Week
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sevianurazzahrah's Weight History
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