Weigh In record (no journal entry) for 26 January 2021
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1292 kcal
|
Fat: 54.98g | Prot: 64.78g | Carbs: 136.54g.
Breakfast: 炒青菜. Dinner: 芹菜, 花枝丸, 蛋花湯, 秋刀魚, 白飯, Kirkland 冷凍生干貝. Snacks/Other: 椰子肉, 巨峰葡萄. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|