Weigh In record (no journal entry) for 26 January 2021
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64.1 kg
Lost so far: 26.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1538 kcal
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Fat: 54.35g | Prot: 65.26g | Carbs: 203.49g.
Breakfast: Indonesian Spicy Spinach, White Rice, Baked or Fried Coated Chicken Breast with Skin. Lunch: Iced Tea, Indonesian Potato Cake, Watermelon. Dinner: Fried Tofu, Freshly Squeezed Orange Juice, White Rice, Crackers, Indonesian Rambutan, Quail Egg . more...
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Gaining 0.3 kg a Week
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destianasaja's Weight History
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