Weigh In record (no journal entry) for 26 January 2021
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61.3 kg
Lost so far: 8.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2270 kcal
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Fat: 75.56g | Prot: 88.73g | Carbs: 317.74g.
Breakfast: 煮鸡蛋, 烤木薯. Lunch: 煲仔饭, 鸡汤, 白菜. Dinner: 干松子仁, 开心果, 核桃, 干烤杏仁（无盐）, 拿铁咖啡. Snacks/Other: 香蕉, 香梨, 橙子. more...
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1944 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Wintery.f's Weight History
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