Weigh In record (no journal entry) for 26 January 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1637 kcal
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Fat: 34.87g | Prot: 45.22g | Carbs: 283.31g.
Breakfast: Sari Roti Roti Tawar (1), Fitbar Fitbar Tiramisu Delight . Lunch: ABC Saus Sambal , Bawang Merah, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang, Opak, Sari Roti Roti Tawar (1), Cilok. more...
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Gaining 4.4 kg a Week
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icesaputri87's Weight History
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