Weigh In record (no journal entry) for 26 January 2021
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52.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1764 kcal
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Fat: 31.54g | Prot: 113.80g | Carbs: 262.13g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Pingo Doce Gelatina Light Limão, Cenouras Cozidas, Brócolos Cozidos (de Bróculos Congelados), Sopa de Repolho, Bacalhau à Gomes de Sá. Dinner: Maçã, Peras, Maçã, Ervilhas Cozidas, Sopa de Repolho, Arroz Branco, Carne de Peito de Peru. Snacks/Other: Nestlé Kvarg Framboesa, Prozis Protein Snack Vanilla Ice Cream Flavour. more...
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2157 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 18 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Mbras16406's Weight History
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