Weigh In record (no journal entry) for 26 January 2021
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75.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1576 kcal
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Fat: 66.94g | Prot: 94.00g | Carbs: 154.57g.
Breakfast: Schinken (Extra mager), Banane, Grüne Paprika, Gekochtes Eigelb, Obstbecher, Porridge. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kürbiskernöl, Krautsalat, Semmelknödel, Gemüsesuppe. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Alpro Plant Protein Schoko, Thunfischaufstrich. Snacks/Other: Schärdinger Mager Topfen, Gemischte Nüsse, Makrele Geräuchert, Grüner Tee, Kaffee mit Milch. more...
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2247 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lenkablinzer's Weight History
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