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berat badan kok g naik naik yaaa,, padahal dah makan sehari 4x mohon pencerahanya suhu
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2768 kcal
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Fat: 51.89g | Prot: 162.26g | Carbs: 444.57g.
Breakfast: Teh Manis, Daging Kambing Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kopi (Diseduh dari Bubuk), Kaldu Ayam, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Dinner: Lontong, Sate Ayam, Pisang, BXN Xtreme Mass Gainer. more...
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2043 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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