Weigh In record (no journal entry) for 26 January 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1567 kcal
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Fat: 33.11g | Prot: 120.30g | Carbs: 207.10g.
Breakfast: Kiwi, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Isolate, Belbake Farinha de Milho , Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Peras, Babybel Mini Babybel Light, Nobre Salsichas de Aves, Ocean Sea Filetes Paloco do Pacifico, Ervilhas (Congelado), Lidl Delícias do Mar, Arroz Branco (Longo), Azeite, Sopa de Legumes. Dinner: Clementinas, Pingo Doce Feijão Verde, Peito de Frango. Snacks/Other: Nestlé Lindahls Kvarg Stracciatella, Limiano Queijo Fatiado -50% Gordura, Pão de Centeio, Clementinas. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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