Weigh In record (no journal entry) for 26 January 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1011 kcal
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Fat: 27.47g | Prot: 27.75g | Carbs: 180.72g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml), Indomaret Pisang Ambon. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Nasi Merah. Dinner: Yakult Yakult, Apel. Snacks/Other: Fitbar Fitbar Choco Delight, Semangka, Melon, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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