Weigh In record (no journal entry) for 26 January 2021
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1371 kcal
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Fat: 51.65g | Prot: 87.42g | Carbs: 138.77g.
Breakfast: Indonesian Tofu Meatballs, Roasted Broiled or Baked Chicken Breast. Lunch: Indomie Mi Goreng, ABC Saus Sambal , Coleslaw , Chicken (Breaded and Fried) , Cooked Rice, Deep Fried Potato French Fries (from Fresh), Quaker Instant Oatmeal. Dinner: Chicken (Skin Eaten), Collards, English Bihun Goreng, Mariza Strawberry Jam, Safari Meses, Cheese. Snacks/Other: Toasted Bread. more...
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Losing 1.2 kg a Week
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Atha Dian's Weight History
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