Weigh In record (no journal entry) for 26 January 2021
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85.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1512 kcal
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Fat: 49.43g | Prot: 82.27g | Carbs: 183.86g.
Breakfast: Delta Café Solúvel , Philadelphia Philadelphia Light , Becel Original, Mimosa Leite Meio Gordo, Bimbo Especial Torrada. Lunch: Guloso Polpa De Tomate, Azeite, Celeiro Quinoa Cozida, Continente Hambúrguer Frango, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Pingo Doce Pataniscas de Bacalhau, Ovo Cozido, Compal Polpa de Tomate, Azeite, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Celeiro Quinoa Cozida. Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Aldi Queijo Fresco Natural. more...
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Losing 0.5 kg a Week
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