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elainemiola
Journal
26 Jan 21
elainemiola's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
62.6 kg
Lost so far:
4.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
409 kcal
Fat: 10.49g | Prot: 34.91g | Carbs: 44.67g.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface.
Dinner:
Panqueca de Banana.
Snacks/Other:
Banana Prata, Danone Iogurte Grego Light Tradicional.
more...
2182 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Power Jump - 1 hour, Desk Work - 8 hours.
more...
Losing 9.5 kg a Week
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elainemiola's Weight History
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