Weigh In record (no journal entry) for 26 January 2021
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60.6 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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761 kcal
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Fat: 11.19g | Prot: 33.61g | Carbs: 130.68g.
Breakfast: Grapes, Briyani Beras Mati Chicken Briyani, Cucumber, Beef Rendang, Nasi Putih. Lunch: Gardenia Fine Grain Wholemeal Bread. more...
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Losing 2.8 kg a Week
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aimidauz's Weight History
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