Weigh In record (no journal entry) for 26 January 2021
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1491 kcal
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Fat: 115.51g | Prot: 94.02g | Carbs: 18.70g.
Breakfast: Oh Mega Almond Butter, Medifood Smartshake, Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bulletproof Coffee. Lunch: Boiled Egg. Dinner: Nature's Garden Roasting Vegetables, Lamb Chop. Snacks/Other: Green Tea, De Villiers De Villiers Cashew No Sugar Keto Chocolate, Droewors, Biltong. more...
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Losing 0.5 kg a Week
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Selena Carstens's Weight History
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