Weigh In record (no journal entry) for 01 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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754 kcal
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Fat: 47.79g | Prot: 64.19g | Carbs: 16.80g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Medifood Smartshake. Lunch: Droewors, Woolworths Salami Sticks, Walnuts. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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Selena Carstens's Weight History
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