Weigh In record (no journal entry) for 26 January 2021
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1595 kcal
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Fat: 34.37g | Prot: 126.97g | Carbs: 200.66g.
Breakfast: Plátano, Kellogg's Zucaritas (30g), Fresas, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. Lunch: Manzana, Pechuga de Pollo a la Plancha, Brócoli, Metco Azucar BC, Santa Clara Leche Light. Dinner: Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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