Weigh In record (no journal entry) for 13 January 2011
|
124.9 kg
Lost so far: 6.2 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
2287 kcal
|
Fat: 90.67g | Prot: 107.60g | Carbs: 260.60g.
Breakfast: breton, coffee. Lunch: Chunky Grilled Chicken & Sausage Gumbo. Dinner: Coke, Peggy's Premium, cheese, furlani, Chicken, Peppers, and Onions SPICY CHICKEN DELUXE. Snacks/Other: water, Ferrero, Bottle Water. more...
|
|
4785 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 4 hours and 40 minutes, Resting - 8 hours and 40 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lancer97's Weight History
|