Weigh In record (no journal entry) for 26 October 2013
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90.5 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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5009 kcal
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Fat: 207.97g | Prot: 153.16g | Carbs: 638.36g.
Breakfast: Optimum Nutrition Performance Whey, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal, Craisins. Lunch: Egg White , Egg. Dinner: Ukrop's 93% Lean Ground Beef. Snacks/Other: Bimbo 100% Whole Wheat Bread, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Frito-Lay Baked Potato Chips, Garlic Bread, Cheese Pizza, Entenmann's Red Velvet Cake, Knorr Fiesta Sides - Taco Rice, Alexia Smart Classic Crinkle Cut Fries. more...
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2652 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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