BBwiatch's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

112.5 kg Lost so far: 1.4 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

332 kcal

Fat: 16.55g | Prot: 15.99g | Carbs: 31.76g. Breakfast: special k choc. Lunch: salad. more...

3154 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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BBwiatch's Weight History

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BBwiatch's Journal, 13 Jan 11

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BBwiatch's Weight History