Weigh In record (no journal entry) for 26 January 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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455 kcal
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Fat: 15.73g | Prot: 34.30g | Carbs: 42.10g.
Breakfast: Carrefour Lait Demi Écrémé , Crownfield Barres de Céréales Choco et Banane. Lunch: Lidl Écrasé de Patate Douce, Lidl Filets de Cabillaud Surgelés. more...
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Losing 1.4 kg a Week
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