freddeguzman84's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

67.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2590 kcal

Fat: 73.66g | Prot: 128.54g | Carbs: 264.42g. Breakfast: Färskpressad Apelsinjuice, McDonald's Frukostmacka med Ost & Skinka. Lunch: Familjen Dafgårds Karins Lasagne. Dinner: Pressbyrån Caesarsallad, Starköl. Snacks/Other: Arla Mellanmjölk 1,5%, Proteinshake. more...

2098 kcal

Exercise: Gym - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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freddeguzman84's Journal, 26 Jan 21

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freddeguzman84's Weight History