Weigh In record (no journal entry) for 26 January 2021
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47.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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545 kcal
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Fat: 25.23g | Prot: 42.34g | Carbs: 43.31g.
Breakfast: 米森 有機藍莓腰果麥片, 福樂 頂級鮮奶優格（無糖）. Lunch: 清炒刀豆, 豆干. Dinner: 豬里肉（柳肉，瘦肉）, 花椰菜, 清炒刀豆, 富統 滷排骨. more...
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Losing 2.1 kg a Week
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lris chen's Weight History
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