its_byeol's Journal, 26 Jan 21

its_byeol's Profile | < Previous Entry |Next Entry >

começando a ganhar massa muscular 💪🏻

39.7 kg Lost so far: 30.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

454 kcal

Fat: 12.77g | Prot: 19.83g | Carbs: 64.52g. Breakfast: Seara Peito de Frango Defumado, Itaipi Queijo Minas Frescal Light, Visconti Pão de Forma Integral. Snacks/Other: Gomets Gomas Sortidas , Lacta Bis Xtra Oreo. more...

1349 kcal

Exercise: Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

its_byeol's Weight History

View Complete History

its_byeol's Journal, 26 Jan 21

Submit a Comment

its_byeol's Weight History