Weigh In record (no journal entry) for 26 January 2021
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1215 kcal
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Fat: 89.98g | Prot: 82.42g | Carbs: 18.98g.
Lunch: Aceite de Oliva Extra Virgen, Danone Yogurt Griego Natural, Cebollas, Seara Trutro de Ala, Mutti Salsa de Tomate, Caldo de Pollo, Calo Queso Gauda, Nestlé Crema de Leche, Espinacas, Mantequilla, Cebollas Rojas, Pimientos Verdes. Dinner: Caldo de Pollo, Queso Crema, Calo Queso Gauda, Pechuga de Pollo, Huevo Cocido, Espinacas. more...
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Losing 4.9 kg a Week
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