Weigh In record (no journal entry) for 26 January 2021
|
63.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
907 kcal
|
Fat: 30.69g | Prot: 27.83g | Carbs: 134.35g.
Breakfast: Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Süt, Bahçıvan Taze Kaşar Peyniri, Tahıllı Ekmek. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Vanilyalı Gofret (Yüksek Yağ), Kent Misbon. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kanekiken_'s Weight History
|