Weigh In record (no journal entry) for 26 January 2021
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81.3 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1319 kcal
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Fat: 47.87g | Prot: 87.00g | Carbs: 143.97g.
Breakfast: Cereal School Cinnamon Bun Cereal, Borden Six Cheese Italian Shredded Cheese, PAM Butter Cooking Spray, Egg White. Dinner: Nachos with Beef and Cheese, Tortilla Corn Chips, Rico Guacamole, Marcela Valladolid Chipotle Braised Beef. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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