layangogo's Journal, 26 Jan 21

Weigh In record (no journal entry) for 26 January 2021

101.9 kg Lost so far: 8.6 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1070 kcal

Fat: 70.07g | Prot: 97.01g | Carbs: 8.79g. Lunch: بلدى سمن بلدى, جبن رومي, الخس, سمك التونة المعلب, رنجه رنجه. more...

Losing 1.1 kg a Week

Comments

بالتوفيق ياقمر عقبال الرقمين 💪💪

26 Jan 21 by member: Om habiba2020

ماشاء الله

26 Jan 21 by member: المتألقه دايما

شكرا على تشجيعك ليا ربنا يفرح قلبكو و تحققوا أهدافكم 👏👏😍😍😍😍

26 Jan 21 by member: layangogo

عاش يا وحش

26 Jan 21 by member: Kerolosx

👏💪👍

28 Jan 21 by member: mohammed brawy


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

layangogo's Weight History