Weigh In record (no journal entry) for 26 January 2021
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2031 kcal
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Fat: 46.27g | Prot: 140.49g | Carbs: 114.30g.
Breakfast: Canastra Queijo Minas Artesanal, Canto de Minas Requeijão Light, Kodilar Tapioca, Ovo. Lunch: La Española Fubá Espadeiro, Du Thiago Feijão Vermelho Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Amstel Cerveja (330ml), Patinho, Amstel Cerveja (330ml). Snacks/Other: Relíquia da Canastra Manteiga com Sal, Seara Presunto, Frimesa Queijo Mussarela, Vale do Sol Pão de Forma Integral . more...
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Losing 2.8 kg a Week
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thiagostefani's Weight History
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