Weigh In record (no journal entry) for 26 January 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1044 kcal
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Fat: 34.86g | Prot: 59.15g | Carbs: 126.10g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio, Caffè (Espresso). Lunch: Melinda Mela Renetta, Santa Lucia Mozzarella, Lenticchie Cotte. Dinner: Zucchine Grigliate, Pane di Segale, Delizie del Contadino Cotoletta di Tacchino Maxi, Arance. Snacks/Other: Conad Yogurt Magro Piacersi. more...
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Gaining 0.8 kg a Week
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