Weigh In record (no journal entry) for 26 January 2021
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95.7 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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478 kcal
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Fat: 18.65g | Prot: 66.55g | Carbs: 14.15g.
Breakfast: Protein Factory Protein Bar sin Azúcar. Lunch: ENA Whey Protein (30g). Dinner: Protein Factory Whey Protein. Snacks/Other: La Paulina Queso Cremoso Tradicional. more...
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Losing 9.1 kg a Week
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