Weigh In record (no journal entry) for 26 January 2021
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76.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1360 kcal
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Fat: 102.06g | Prot: 73.59g | Carbs: 47.92g.
Lunch: Seara Filé de Coxa e Sobrecoxa, Salada de abacate. Dinner: Queijo Meia Cura, Sadia Bacon em Cubos, Ovo, Cebola Roxa, Salada de abacate. Snacks/Other: Amêndoas, Nozes de Nogueira, Castanhas de Caju, Iogurte Natural (Leite Integral), Iogurte Grego, Copra Leite de Côco Tradicional, Melancia. more...
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Losing 0.9 kg a Week
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feenanda dias's Weight History
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