Weigh In record (no journal entry) for 26 October 2013
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95.2 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2013:
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1467 kcal
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Fat: 25.74g | Prot: 59.30g | Carbs: 253.17g.
Breakfast: General Mills Multigrain Cheerios, Milk (Nonfat). Lunch: Laura Lee style bean salad, Milk (Nonfat), White Rice, Betty Crocker Blueberry Muffin. Dinner: Flavorite Nonfat Skim Milk, panchero's veggies, Panchero's Tortilla (Large), Panchero's Cilantro Lime Rice, Panchero's Black Beans. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Truvia Baking Blend, Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 5.7 kg a Week
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