Weigh In record (no journal entry) for 26 January 2021
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1393 kcal
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Fat: 19.07g | Prot: 141.70g | Carbs: 161.26g.
Breakfast: Pan Integral, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Sushi. Dinner: Pan Integral, Sopraval Molida de Pechuga de Pavo, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína . more...
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Gaining 1.4 kg a Week
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natysuazo's Weight History
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