Weigh In record (no journal entry) for 26 January 2021
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73.8 kg
Lost so far: 10.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1163 kcal
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Fat: 51.60g | Prot: 89.82g | Carbs: 82.33g.
Breakfast: Manteiga, Shape Pão Shape, Chá Não Adocicado, Café Expresso. Lunch: Café Expresso, Banana, Amanhecer Tisana Chá Verde & Limão, Carne de Porco à Alentejana, Tomates Cereja. Dinner: Queijo Fresco, Royal Gelatina 10Kcal, Café Expresso, Pringles Original, Cenouras, Couve Lombarda, Lidl Costeleta de Borrego. Snacks/Other: Café Expresso. more...
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Losing 4.2 kg a Week
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org_design's Weight History
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