silinda1964's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

65.8 kg Lost so far: 0.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1176 kcal

Fat: 58.94g | Prot: 81.08g | Carbs: 81.27g. Lunch: Fishfinesse Schlemmerfilet Broccoli . Dinner: Äpfel, Apfelsinen, Netto Gouda Happen , Elinas Joghurt nach Griechischer Art. Snacks/Other: Power System High Protein Bar Cocos, Power System High Protein Bar Cocos. more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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silinda1964's Journal, 26 Jan 21

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silinda1964's Weight History