Weigh In record (no journal entry) for 12 January 2017
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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671 kcal
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Fat: 23.66g | Prot: 50.21g | Carbs: 61.98g.
Breakfast: Seara Presunto Cozido, Scala Queijo Prato, Pão Francês. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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tatianecristina1's Weight History
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