Weigh In record (no journal entry) for 26 January 2021
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115.5 kg
Lost so far: 1.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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592 kcal
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Fat: 36.89g | Prot: 48.28g | Carbs: 15.78g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado, Crepioca. Lunch: Qualitá Abacaxi em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Frango Desfiado. more...
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1989 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Treadmill - 1 hour and 10 minutes, Google Fit - 21 hours and 57 minutes. more...
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Losing 5.6 kg a Week
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Andreiaac20's Weight History
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