Weigh In record (no journal entry) for 11 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.19g | Prot: 72.40g | Carbs: 153.64g.
Breakfast: Buah Pir, Hotdog, Tahu Goreng, Donat Dilapisi Coklat, Donat Dilapisi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ikan Tongkol Goreng, Nasi Putih. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arviarifah_'s Weight History
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