Weigh In record (no journal entry) for 26 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1187 kcal
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Fat: 27.65g | Prot: 64.84g | Carbs: 181.35g.
Breakfast: My Roti Roti Gandum Yamazaki, Roma Sari Gandum, Quaker Instant Oatmeal Grain. Dinner: Telur Rebus, Jamur Putih (Ditumis), Pakcoy, Bango Kecap Manis, ABC Saus Sambal , Saori Saus Teriyaki, Kem Chicks Sayur Toge, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Selada, Tahu Kukus, Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.5 kg a Week
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arviarifah_'s Weight History
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