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Torsten 67
Journal
26 Jan 21
Torsten 67's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
90.3 kg
Lost so far:
6.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1419 kcal
Fat: 46.76g | Prot: 101.91g | Carbs: 137.37g.
Breakfast:
REWE Früchtemüsli.
Lunch:
Arla Skyr, Globus Beeren-Mix TK.
Dinner:
Schweinebraten (Nur mager gegessen), Vom Land Potato-Wedges, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gurkensalat.
more...
2429 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Torsten 67's Weight History
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