Weigh In record (no journal entry) for 27 January 2021
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1174 kcal
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Fat: 46.57g | Prot: 30.17g | Carbs: 171.59g.
Breakfast: Quaker Instant Oatmeal Grain, Roma Sari Gandum, My Roti Roti Gandum Yamazaki. Dinner: Rambutan, Kewpie Mayonais Original, Tomat Merah, Belfoods Chicken Nugget, ABC Saus Sambal , Jagung Rebus, Jus Alpukat, ABC Saus Sambal . more...
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Gaining 1.4 kg a Week
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arviarifah_'s Weight History
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