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marina35357
Journal
26 Jan 21
marina35357's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
67.6 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
678 kcal
Fat: 25.89g | Prot: 79.51g | Carbs: 29.32g.
Breakfast:
Ahmad Tea Зеленый Чай, Кофе (из Молотых Зерен).
Lunch:
Добрый Сок Томатный, Олейна Подсолнечное Масло , Капуста Белокочанная, Вареное Яйцо.
Dinner:
Запеченная или Жареная Треска.
more...
1754 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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marina35357's Weight History
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