Weigh In record (no journal entry) for 26 January 2021
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70.4 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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783 kcal
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Fat: 20.19g | Prot: 21.61g | Carbs: 135.96g.
Breakfast: Stevia in The Raw (Packet), Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Mcdougalls Asian Noodles Teriyaki. Dinner: Flaxseed Seeds , Nutiva Organic Chia Seed, Mushrooms, Spinach, Cherry Tomatoes, Nabisco Wheat Thins Crackers - Hint of Salt, KFC Chicken Strips. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). more...
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Losing 1.0 kg a Week
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Patricia Adsms's Weight History
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