Weigh In record (no journal entry) for 26 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1262 kcal
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Fat: 44.95g | Prot: 59.31g | Carbs: 161.13g.
Breakfast: Té (Infusión), Oroweat 100% Integral, Quaker Granola con Avena, Amaranto, Pasas y Cacahuates, Güd Leche de Almendras sin Azúcar, Mandarina, Plátano. Lunch: Frijoles Cocidos, Pan de Ajo Tostado, Queso Fresco, Aguacate, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Semillas de Linaza, Huevo Revuelto, Aguacate, Verduras al Vapor. Snacks/Other: Granvita Granola , Ciruela Pasa, Carlota Miel de Abeja, Chobani Yogurt Griego . more...
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1650 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Cardio - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Alondra Virrey's Weight History
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