Weigh In record (no journal entry) for 26 January 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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883 kcal
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Fat: 26.22g | Prot: 99.84g | Carbs: 64.11g.
Breakfast: Mundo Verde Colágeno Elixir, Café. Lunch: Ovo Mexido, Couve Manteiga Crua, Repolho, Músculo Bovino. Dinner: Red Whey Isomax, Banana Prata, Parmalat Leite Semidesnatado Zero Lactose. Snacks/Other: Açúcar, Jenipapo. more...
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2486 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MariGGois's Weight History
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