Weigh In record (no journal entry) for 27 January 2021
|
77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1568 kcal
|
Fat: 52.39g | Prot: 91.36g | Carbs: 178.53g.
Lunch: Mentimun (dengan Kulit), Ikan Teri, Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Sawi, Petai, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Dimsum. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|