Weigh In record (no journal entry) for 27 January 2021
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1568 kcal
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Fat: 52.39g | Prot: 91.36g | Carbs: 178.53g.
Lunch: Mentimun (dengan Kulit), Ikan Teri, Telur Ceplok, Nasi Goreng tanpa Daging. Dinner: Sawi, Petai, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 1.4 kg a Week
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Eryka Nutriany's Weight History
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